The transition into menopause can feel like a journey, marked by physical changes that influence women in unique ways. Begining with perimenopause, your body initiates to generate less estrogen. This can cause effects like irregular periods, flushes, and insomnia. As you move into menopause itself, your periods stop, signaling the end of your menst

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is u